Step 1: Download and select Open with... the Frostwire file below and once the download is complete, Ubuntu Software Center will open Automatically. It wont work the other way for some reason if you Save the file so be sure to select Open With...
Step 2: Click install and punch in your user password, the password you created when you loaded the operating system, and then Authenticate.
Step 3: Once installation is done open FrostWire from the Ubuntu Launcher and it will load an set up the software according to the video, Seed downloaded Torrents, English, I Will Not... ETC.
Step 4: Change any settings to your liking and apply Changes